My entire adult life, I haven’t slept very well.
I’ve gone through periods where I’ve done OK, and I remember one night a few months ago where I slept better than I ever had before. It was after a day of fully forgiving myself for making a mistake and meditating on the beauty of who I am.
It’s time for me to do that again.
The past few weeks, ever since I got back from a vacation, I haven’t slept well at all. I have trouble falling asleep and staying asleep, to the point where I think I’m only getting maybe four hours of sleep a night. I wake up several times each night without really knowing why.
All day, no matter what I do, I feel terrible.
My remedy starts this evening, because I know this situation is harmful to me. Before I go to bed, I am going to spend 15 minutes meditating on forgiving myself and appreciating the beautiful soul that lives inside me. I plan to do this every night for the next two weeks and see what happens.
I’ll let you know how it goes …