Look in the mirror

Flower

Photo by me

As I mentioned in my last post, I knew that the past six months had taken a toll on me. My problems with my husband and his depression reached their peak — or their valley, I suppose — and then he turned a corner toward healing. So I did, too, on that front. Things are still on the upturn there.

I’ve been in a horrible job, which thankfully I’ll be out of in 3-1/2 weeks and into something much, much better — while I continue to work on my own business and my fiction writing.

It wasn’t until today, however, that I saw in stark terms what these past six months have done to me.

I realized I’d been looking unwell. I’ve gained about five pounds, which for me is actually a good thing as I tend to be a tad underweight. But my hair, my skin, my eyes … everything has looked dull and lifeless. I’ve done my best to conceal it, but the stress of this job, in particular, has worn through the outer veneer.

Today, I took a unique exercise class at my gym, where we sort of danced with silk scarves. It was actually a heavy-duty upper-body workout, way more than I was expecting but just what I needed.

When I looked at myself in the mirror at the gym, I almost couldn’t believe I was looking at me. My shoulders appeared to be up around my ears. I couldn’t stand up straight. My hair almost looked matted to my head. My skin was pale and sort of gray. My movements were so stiff, I didn’t recognize the way my body moved at all.

It scared me.

And it also taught me something important.

I will never, ever allow myself to be in a situation where I am under so much work stress. Never again. Nor will I ever allow myself to be taken down by another person’s emotional problems. Never again.

I’ve been reading a book called “One Word That Will Change Your Life.” It’s not the same word for everyone — you choose the word you want to focus on for a solid year.

I chose my word today. It’s my first name.

I must continue to tune into myself, so I don’t find myself in such a mess again because I haven’t been listening carefully to my own inner voice. I must continue to focus — or now, refocus — on my physical health. That starts right this second, as I go to bed a half hour earlier than I usually do.

I want to look in the mirror and see the beautiful person I know I am, on the inside and on the outside. And it’s up to me to make sure she’s always there.

 

Tumultuous times, hopeful times

I keep wondering when my life will stop feeling so tumultuous.

That’s not always a bad feeling, I might add. For example, diving head first into entrepreneurship and immersing myself in all of the materials from Marie Forleo’s B-School program has been wonderful — even though I do feel like I’m under water some of the time. OK, a lot of the time. But I’m forging ahead with a new business and continuing to learn as I work through the program.

But the other area of my life that’s still very wobbly is my marriage. I’ve written before that my husband of nearly 16 years was recently diagnosed with dysthymia, a form of long-term depression. This diagnosis was a relief, because for years I’ve known something was wrong and couldn’t convince him of it. When he sought treatment a couple of years ago, it was woefully inadequate — but again, he wouldn’t listen to me when I told him he needed to see a psychiatrist, not just his internist.

In January, he finally made the decision on his own to seek help.

Since he started treatment, he has shown some progress in understanding what, in fact, has happened to him: that he has been ill for as many as 20+ years, and it has taken a huge toll on his life and every aspect of it. He doesn’t yet fully grasp this situation, but the enormity is beginning to dawn on him. As a result, he’s talking more to me about what’s going on with him, which is great, and he has an excellent psychologist who’s helping him.

But as a consequence, I am now learning more about what his life has been like with me for the past however many years.

I’ve been shocked by it.

All this time I thought that I was building a marriage, I really have been building nothing. He has not felt anything except sadness or, literally, nothing, for many, many years. No love for me. No engagement in our relationship. Nothing.

And all this time, I took on the burden of our problems, thinking that my past history of domestic violence and PTSD was the reason for our marriage breaking down. That wasn’t true at all. Yes, they played some small role in our relationship, but overall it was minor. Somehow I knew that that was the truth, but I was so conditioned to take the blame, I did it readily.

After I finished my own therapy for PTSD/trauma, I realized that, in fact, I was not the one causing problems. But still, my husband wouldn’t listen to me.

That’s where I’m stuck right now. I’ve learned a lot about what has been happening inside his depressed mind all these years, and I know I’ll learn even more as the weeks go on. What I can’t get past is that he watched me suffer, listened to my pleas, and he still continued to deny that he had any problems or that he could do anything to help. He told me he would say to himself, “There’s nothing wrong with me. I’m fine.” By doing that over a period of 10+ years, he destroyed any trust I have in him.

I know that these tumultuous times will lead to learning on my part. One thing I’ve learned, and have been doing, is that I need to be straight with him. I’ve openly expressed my anger and resentment at being treated so shabbily. He, in turn, is realizing that he needs to work very hard to earn back my trust. One way he’s doing that is by listening, as best he can these days, to my anger and not shutting down, which is what he would have done in the past. So for the first time in years, I actually feel a ray of hope that our marriage can be turned around. I saw a glimpse of him as a partner this past week, someone who could listen and respond to me appropriately.

There’s still a long way to go. His treatment process is so new, that I won’t really know for several more months if it’s going to help with our relationship. But I had no hope before. Now, I do.

Pushing past my comfort zone

The past three weeks, I’ve been working like crazy on Marie Forleo’s B-School program, trying like hell to figure out what in the world I’m supposed to be doing with my life — at least, my professional life. The rest of my life is up for grabs, too. (I’ll write about that in a post soon.) For the moment, I’m focusing on my professional self.

So basically, if I’m not at work or running an errand (or maybe — maybe — at the gym), I’m glued to my Mac and going through a series of really intense exercises that have to do with starting and nurturing my own business.

Did I say intense? I meant to say I N T E N S E.

This course is pushing me past my comfort zone, in a good way. Luckily, the comments by other people in B-School show me I’m not alone in that. I see people saying they’re alternately feeling inspired and overwhelmed: recognizing that where they are right now isn’t where they want to be and seeing, in fact, that they can forge a path to get there.

I made a huge discovery two weeks into the program: I don’t want to start a business as a professional copywriter. Nope. Will do it for my 9-to-5 while I’m building my own business, but not outside of that.

I do want to keep writing fiction and nonfiction books as an author. I’ll never stop doing that; I love it too much.

What I really want to do for my own business is help “solopreneurs” set up their WordPress websites. I have quite a bit of skill in this area and am realizing more and more that people need a “non-techie” person to walk them through it. They want someone who speaks their language to help them. I love this business idea because it uses all of my skills, including setting up and running online courses (love that), writing (also love that), teaching (so much fun for me) and working with graphic design elements (I lose hours to photography and playing in Photoshop).

During this past week, I’ve done a lot to get this business started and plan to open the doors in mid-May. I still have a lot to do, but it doesn’t feel like work to me. I get to create tutorial videos and lessons, and then I get to engage in marketing the business to people who really need help.

What’s not to like about that?

I have to admit something, though. With every step forward that I take, I still feel a twang of bittersweet grief, wishing that I were 20 years younger with more time to be who I really am, now that I know I can really live my life and not just exist within it.

OK, enough of that. It’s back to B-School. I think I need a cup of hot chocolate first …

 

A sigh of recognition

If you have read my latest posts here, you’ll know that I’m enrolled in B-School, an entrepreneurship program by Marie Forleo. We’re just finishing up the first week. Believe it or not, each week of the 8-week program Marie hosts 4 “live” office hours, where people can talk to her and ask their questions.

Yesterday, I attended all four hours. Although I didn’t ask a question, I learned a lot by listening to everyone else’s. And I might add, Marie has amazing stamina. She did two hours of solid questions, took a one-hour break, and then did two more hours. I was impressed.

One young woman’s question really hit home for me. She said, “As I was working on the exercises where we write down all the things we like to do, I realized that I don’t know myself very well. I don’t really know what I like to do. This has me worried, because I feel like I can’t start a business if I don’t know myself. It scares me, actually. What do I do?”

As soon as she asked that question, I literally heard myself let out a big sigh. All the years I spent locked inside the after-effects of trauma prevented me from learning what I really like to do.

I know what my skills are, basically. And I know that I have some hobbies, like photography and knitting. But I had the same problem when I did that exercise: What do I really like to do for my work?

I ended up answering it in the best way I could, which is that I mostly like teaching. I know I’m a good writer, especially when it comes to marketing copywriting. Do I like doing it? Yes, but only for clients who really value and appreciate what I can do for them.

Where does this leave me? During the past 3 weeks, I have spent 100+ hours working through the B-School materials and trying to come up with the best entrepreneurial endeavor for myself that I possibly can. As Marie said on the phone yesterday to someone else, “At some point, you just have to choose.” That’s where I’m finding myself right now.

What she said to that young caller was really good, too. She explained to her that this whole B-School venture is a process of self-discovery, and that the more uncomfortable you feel, the more likely you are to grow and learn something about yourself. And what you choose now may not be what you end up doing forever, so as you grow and change, your business can grow and change with you.

At my age, 51, I don’t have the luxury of time to try things that won’t work. I suppose that’s why I feel so much pressure to make the right choices, and it’s why I’m in this program instead of floundering around on my own any longer. All I can do is try, try, try to listen to that inner voice that still, too often, seems so far away.

There’s that sigh again.